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By Rick Dacri The buzzing of the alarm clock rudely awakens you to the reality of another Monday morning and the beginning of another work week. As the ugly thoughts of what you face at work race through your mind, you think to yourself how you dontno cant, go into work again. You wonder whether you should call in sick, but realize that you cant do that again as youve already done it too many times. You have to go in, but you cant face that place again. What would cause someone to feel this way? What could be so bad? Is it because he is irresponsible? After all, his employer pays him for his services. Is she just plain lazy or disloyal? Shouldnt an employer be able to expect that their employees will come in when they are scheduled? Or could it be something elsecould it be something far worse? Could it be that this employee has a toxic, spirit sapping job? This scenario plays out so very often, employees not wanting to go to work and employers frustrated by individuals they cannot count on to show upor worse, those who are physically present but whose performance indicates they are somewhere else. Why does this happen and who is to blame? Dissatisfied employees need to carefully look at their job and ask themselves why they are unhappy at their employ. Full time employees spend well over 2000 hours a year at workoften more time then they spend with family and friends. If theyre in an environment that makes them feel lousy, theyve got to make some hard decisions: can I make things better or should I get out. As Kenny Rogers said in his song the Gambler: You got to know when to hold em, know when to fold em, know when to walk away. If you like the company, but youre in the wrong job, ask for a transfer. If your supervisor is a jerk, see if you can move to a different department. But, if it is absolutely a bad situation throughoutthen get out! Bad jobs, toxic jobs never get better. The longer youre there, the worse it gets. Your self esteem gets damaged and eventually your performance suffers so badly that the employer often fires you anyway. It is in your best interest and in your employers best interest for you to leave. In my coaching practice I have worked with many employees who tell such stories. The first is the employee who tells me they knew on their first day of work that they made a mistake. What they signed on for was different than what they found when they walked in the door. They kept believing it would change, but it didnt. Unfortunately, sometimes it took years of unhappiness before either they or the employer pulled the plugand even when they were fired, they all said how relieved they were. In the second scenario, the employee started off happy, but over the years things changed and they didnt or couldnt. In either case, like the first scenario, it was apparent that it was time to go, but they were unable to make the move, often depending on the employer to show them the door. For the lucky onesthe ones who realized the situation was bad and they couldnt change it, they got out quickly and moved on with their lives. They didnt tie their identity and self-esteem to their jobsand they also realized it was just a job. So how do you know when your job is toxic? How do you know when it is not getting better and it is time to go? Do you have to wait to hear that sucking sound that may well be your self-confidence going down the drain? Toxic jobs do not all look alike. All will, however, like a bad relationship, destroy your self-esteem, will bring you down, and will make your life miserable. Some red flags to watch for when trying to determine if your place of employ is toxic: 1. Customers and employees are second to everything else 2. Employees and customers are always complaining 3. Employees bail out faster than management can hire replacements 4. Youre always fighting fires, never catching up, and youre always finding yourself behind the eight ball 5. Management is inconsistent in the way they manage or they dont manage at all 6. Supervisors are poorly trained and arbitrary in their style 7. Employees are not treated with any respect and decency Employers who run toxic organizations often blame their customers, vendors and employees for their woeful ways. Employees should not have to take it. If the problem cant be corrected, it is time to change. As the Gambler concludes: Youve got to know when to run. Rick Dacri is an organizational development consultant, coach and featured speaker at regional and national conferences. Since 1995 his firm, Dacri & Associates (http://www.dacri.com) has focused on improving the performance of individuals and organizations. Rick publishes a monthly newsletter, the Dacri Report (http://www.dacri.com/enewsletter.htm) with the intent to provide clients and friends critical information on issues that impact them, their organization and their employees. Rick can be reached at 1-800-892-9828, or rick@dacri.com. Article Source: http://EzineArticles.com/?expert=Rick_Dacri http://EzineArticles.com/?Toxic-Employers:-Youve-Got-to-Know-When-to-Run&id=187774 phentermine on line pharmacy best place to buy phentermine buy phentermine how to order phentermine

By Nina Ham Is Monday the worst day of your week? Can you hardly remember when you enjoyed going to work? Do friends ask why you seem so down? Maybe this has been going on awhile, and youre realizing its time to do something. But where do you turn? At one moment you tell yourself Its just my careerChange that, and everything will be OK. Another moment, you acknowledge youre living under a cloud and a lot of old emotional ghosts are returning. Your friend whos recommending you consult her therapist may be right. Your uncertainty is understandable. Work itself is never just work but can reach deep into our attitudes toward ourselves and into our sense of belonging in the world. Furthermore, therapy and coaching have much in common and differ primarily in the emphasis each places on action and understanding. Whether you decide to deal with your work issues through a practical approach or a psychological approach is a matter of choice. The questions posed below should help you make that choice. Are you an action person or an insight person? Most people are both, in some mix, but they instinctively approach change either by setting it in motion with action or by first assessing and preparing for its emotional impact. A shy mid-level manager, for example, who has taken on new responsibilities that involve public speaking, may gravitate toward a Toastmasters group for help. She would be a candidate for coaching if she wanted to develop her mastery further. Or she might prefer to look toward therapy as a setting in which she could explore her anxieties about being in the spotlight. Whats your track record for converting personal desires and dreams into real-time? Although all of us may have periods of doubting whether we deserve work we love and are good at, being able to sustain a commitment to having what you want is essential for coaching. If you find yourself stuck in daydreaming about the ideal career, or perhaps avoiding or sabotaging efforts to create it for yourself, it may be that youre blocked by low self-esteem and/or depression. In this case, therapy might be the better choice, to help you build a positive investment in yourself. Holding your feet to the firetoo hot? In the process of revitalizing your career, theres plenty of research to be done: research into yourself who you are now and what you want and research into the marketplace. A therapist would accompany you in researching yourself but would only indirectly participate in your market research. Homework and accountability are generally built into coaching, designed by you and your coach. Whether you find accountability motivating and focusing, or unwelcome pressure, should help inform your decision. Do you want an expert or a companion? A therapist will invite you to go deeply into issues that may be blocking or confusing you, and may draw on his or her expertise to challenge your definition of the problem. A coach will invite you to co-create the goals and design of the coaching, and your stated agenda will be the focus unless you decide to change it. Both therapist and coach will help you see what you cant see, but you remain more explicitly in charge of coaching than you would of therapy. If you come to the conclusion that you want to look into psychotherapy, its advisable to look for word-of-mouth recommendations whenever possible. Another possibility is to consult your local Mental Health Association. Many people find it empowering to ask for sample visits with at least two therapists before making their decision. If you decide on coaching, be sure to inquire about training, in addition to experience, as youre looking for a coach. The International Coaching Federation maintains a credential that assures the client of a high level of both training and experience. And remember, nothing precludes doing therapy and coaching simultaneously. Some people find it a powerful duo. Good luck on your quest! About The Author Nina Ham, certified coach and licensed psychotherapist, is principal of Success from the Inside Out, providing individual coaching and teleseminars to build the skills, attitudes and habits for sustainable success in your career or business. Mail to: Nina@womenssuccesscoach.com, subscribe in subject line, for free monthly e-zine, or visit http://www.SuccessfromtheInsideOut.com. Nina@womenssuccesscoach.com Article Source: http://EzineArticles.com/?expert=Nina_Ham http://EzineArticles.com/?My-Career-is-in-the-Doldrums—Do-I-Need-a-Coach-or-a-Therapist?&id=23818 buy phentermine without perscription order phentermine buy phentermine diet pills where to buy phentermine without a prescription

By Charles White We all know that plastic worms are one of the most productive lures there are, but did you know certain worms have special uses? I have a whole tackle box with nothing but plastic worms in it, hundreds of them! Here is what I use a certain worm for: Floating Worm…I use this worm in shallow water and mainly in the spring. I use no weight whatsoever and like to use it when the fish just start thinking about spawning. Stick Worm…..I use this worm in 60-70 degree water. If you use it whacky style it will vibrate on both ends. Paddle Tail…..This is one of my favorite shallow water lures. When I fish vegetation I use long casts and just reel it back in slowly. Gator Tail…This is also a shallow water worm that I use in the summer. It’s also great on streams and rivers. Curly Tail….I use this worm in the summer around stumps, docks, timber, lily pads and it’s one of my favorite when I fish deep water to 20 feet. Straight Tail…This is one of my favorites for docks, timber and brush. I have found it doesn’t wrap around brush like most worms do. French Fry….I always carolina rig a french fry and use it in clearer water. The action of this is amazing when you move your line and the weight comes up the line. Ribbon Tail…I read about 30 years ago of people fishing with a 10 inch ribbontail at night. I’m here to tell you this works, I have caught some nice bass on a big ribbontail. I use a regular ribbontail when fishing 10-15 feet of water too. If you like to worm fish now, try some of the types of worms above for specific conditions. I think you’ll like the results. Charles E. White has fished for almost 50 years for bass from California to Florida. In his lifetime, it is estimated that he has caught over 6,000 bass. His biggest bass is a 12 pound 14 ounce that hangs on his wall in his office. His website about fishing for bass is at: http://www.bassfishingweekly.com Article Source: http://EzineArticles.com/?expert=Charles_White http://EzineArticles.com/?The-Low-Down-On-Worms&id=21476 cheap phentermine phentermine 37.5 mg overnight shippimg no prescription non prescription phentermine 37.5 phentermine no prescription free shipping

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By Vaughn Pascal Why Me As a Christian I feel the need to say some things and it may offend some.For one just because I am a Christian that doesnt mean I am never allowed to get mad or upset. It doesnt mean I am always going to be in a good mood, and it doesnt mean you can run over me and I will automatically forget it. Why do I feel the need to express this to you? Because it seems when I have an issue or problem with some one they are quick to point out I am a Christian and am not supposed to feel?? Ok can you explain this?? I mean I am a human being with feelings, how can I not feel? It blows my mind that so many people think one or two things about the people of faith, the first being that we are stuck up, second that we have no right to the feelings others have. Well I am, as a Christian, supposed to forgive you for your trespasses against me but that certainly doesnt mean I have to like it. I also am supposed to help others as often as I can, treat them they way I would like to be treated, but that doesnt mean I am supposed to allow you to run over me and use me. Got it? I mean I am one of the most helpful individuals you will meet. I will give an apology and accept it readily but dont expect me to say, well you know you have done this to me over and over again but please go ahead and do it once more, uh NO! I love people, cant say it enough, I do love you but you really drive me crazy with expecting something from me and you refuse to allow me the same respect. Why is it that when I allow, and it is me allowing, you to hurt me not once but twice some times three times, which by the way is a charm with me, you think I am being a horrible Christian when I say that was your last chance?? Explain please I guess I am dumb. How may chances does a Christian need to give before it gets redundant? I will forgive over and over but I am not going to let it go on forever. I mean the ties need to be broken at some time. I cant make an exception. I dont believe It says anywhere that I have to continue being used or what not, when I know it will happen again and again. It surprises me that anyone would think this is acceptable. But it seems to be the daily thing with some. Sorry I love ya, but I cant allow you to do the things that are harmful to my spirit and cause a rift between me and God, just because you think it should be that way. Please remember that when you are dealing with anyone individual not only Christians but people in general, God Bless You really! Vaughn Pascal Thank God and Jesus for the friends we do have and the ones to come!I love you Bub! Article Source: http://EzineArticles.com/?expert=Vaughn_Pascal http://EzineArticles.com/?Why-Me&id=41370 no prescription needed for phentermine where to buy herbal phentermine where to buy phentermine online phentermine for cheap

By Ray Kelly Is your relationship with your significant other, mother, father, or friend making you sick? Believe it or not, theres scientific evidence to suggest that our relationships can actually contribute to illness. Therefore, in order to achieve a healthy life, it is important to make our relationships healthy. There have been studies to suggest that people who are married often tend to live longer. Experts reason that marriage provides a nurturing environment for individuals, enabling them to better fight off disease. The support of a loving spouse can make all the difference in the world, especially when one is facing a serious illness. Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness. By improving our relationships with other peopleparticularly with family memberswe can cut down on the stress which can sap our strength, making it difficult for us to ward off infections. But it is not enough to know that healthy relationships can make us healthier. It is also critically important to know exactly how we can ensure that our relationships are healthy. Psychologists contend that the key ingredient of a healthy relationship is communication. Unless we feel safe to communicate our feelings, we will be unable to thrive in our relationships. If you dont like to confront people, you might find it more difficult to communicate. Therefore, you must learn effective communication skills. Before you can communicate in your relationships, you must know your goals and desires. In other words, you have to know what you want before you can articulate it to another person. You should try to keep an open mind, listening carefully to what the other person has to say. If you are bothered by a persons behavior, try to avoid saying something like, You are always late. Instead, say something to the effect that, When you are out and I dont hear back from you, I worry. That way, you are telling the other person how his or her behavior makes you feel. It is also vitally important that you admit your mistakes and apologize for them. Such a simple action shows that you are really concerned about the other persons feelings. Healthy relationships also depend upon setting limits for yourself, and respecting the limits of other people. You should never tolerate abuse in a relationship, whether it is emotional abuse or physical abuse. At the first warning signs, you should seek distance from the abuser. Such distance is critical for your emotional well-being and long-term health. Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Check out his Biggest Loser Australia Review or http://www.free-online-health.com Article Source: http://EzineArticles.com/?expert=Ray_Kelly http://EzineArticles.com/?Healthy-Relationships-Create-A-Healthy-Life!&id=126895 phentermine no prescription overnight i want to buy phentermine where to buy phentermine cheap phentermine overnight delivery

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By Maria Moratto “The snow goose need not bathe to make itself white. Neither need you do anything but be yourself.” ~ Lao-Tzu “A great thing about being a man: You don’t have to shave below your neck.” ~ Anon Ah… the infamous lazy days. Sometimes men find it terrific to stay all weekend at home in his PJs, without shaving, brushing teeth, combing hair, or showering. They will do this to de-stress and not to embarrass us. It is the time when they let go of his ordinary activities and roles and almost literally enter their caves. It is the time to pursue their atavism so that they can feel whole again. It is a mans thing. Lets take such days as their “porcupine, dragon, or pig day” though I resent defaming animals, Gods magnificent creatures and leave it at that. There is no need to get upset, complain, nag, threaten because we will be wasting our time. Remember that many times we have similar days, not in the sense of grooming or lack of it; but rather in the sense that we choose not to get dressed. Ah, those lazy days… I think that letting go of our appearance once in a while is not the end of the world. In fact, it is a great decompressing activity. Of course, some limits apply. A man who is not appropriately dressed and groomed to face society should not appear in public (even to collect the newspaper) nor let friends over. It is utterly unbecoming, unless he spends the day with his buddies on a camping trip or something like that. A Word of Advice Ladies: Either follow suit or avoid him like the plague. Of course, there is no complaining that you dont want to get closer. Gents: Enjoy your day, but please, refrain from socializing. Maria Moratto 2006 Want to have more abundance, health, time, love, fun, and blessings? Visit Prescription For Bliss at http://www.rx4bliss.com, sign up for the newsletter and receive a fr*ee ebook called “Happy People Are More Abundant!” Dr. Maria Moratto is the author of “The Inspired Healing For Your Body, Mind, and Soul,” “The Inspired Healing Journal: Mending Your Broken Heart,” and “Attract Money Journal.” Visit her site to get fr*ee affirmation cards. You may reprint this article in its entirety as long as you add this resource box. Article Source: http://EzineArticles.com/?expert=Maria_Moratto http://EzineArticles.com/?Know-Your-Man:-Grooming&id=338279 5 buy sildenafil citrate buy online viagra where to buy generic viagra in ireland discount viagra prescription drug

By Craig Ballantyne The top 5 belly fat burners are not supplements. In fact, diet supplementsare a useless way to lose weight and shed body fat. They just don’t work. On the other hand, the right workout routine and nutrition programs will help burn fat fast and get the body you want… So let’s get right to it…here are 5 ways to make this a great fat-burning day… 1) Do Something You Love If you are a beginner and you hate the gym, just do something youlove! Don’t make your healthy lifestyle a prison sentence. Enjoywhat you eat and do. Just don’t eat garbage and don’t look atexercise as punishment. 2) Strength Training A very, very recent study (published in the May issue of theJournal of Applied Physiology 102:1 767, 2007) showed thatresistance training boosts metabolism by 10% and increases fatburning by 100%! Boost Fat Burning 100% with strength and interval workouts. 3) Interval Training The latest research from Australia showed a more weight loss frominterval training than from long, slow cardio. In fact, the long,slow cardio group didn’t lose any weight. AND - this study was donein women…so yes, strength and intervals work for women. Strength training and interval training are the 1-2 punch thatblowtorch fat off your body. 4) Eat 6 Small Meals of Whole, Natural Foods Fruits and vegetables, protein, nuts, and healthy fats. It’s thatsimple. Don’t spend another dollar on “the latest diet”. YouALREADY KNOW what to do! 5) Avoid Booze, Sugar, Trans-Fats, & Inactivity Yeah, I know, real “secrets” here, CB. “Thanks”, you’re thinkingsarcastically. Listen, sometimes we just need the motivation. Maybethere is a donut within reach, or you’re thinking about watchingthe tube instead of exercising, or you’ve got a cookie in one handand an apple in the other. Let this be a simple reminder to make the right choice. Everything you do takes you closer to OR away from fat loss. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig’s bodyweight workouts for fat loss help you lose fat without any equipment at all. Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne http://EzineArticles.com/?5-Top-Fat-Burners&id=560292 xanax prescription look like low cost xanax online buy xanax mexico buy xanax usa pharmacy overnight

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