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By Pauline Rogers A humourous compilation of character traits of quilters according to their zodiac signs. Compiled by a quilting tutor with over twenty years experience teaching patchwork and quilting but zero years writing horoscopes. Aries - March 21 to April 20 Aries are adventurous and energetic quilters. They are forever looking for new ideas. The whole world to them is a palette of endless possibilities. Always confident, they use colour schemes that others wouldnt dare consider. Their enthusiasm can cause them to lose track of time when working on a project and they have been known to go days without sleep. Being impulsive by nature, they generally dont bother reading the instructions for designs. Of course, as far as they are concerned the patterns are just to give them more ideas. Aries have a talent for the arts and make excellent designers. They dont follow techniques; they invent them. Their quilt designs are the envy of many. Taurus - April 21 to May 20 Taurus is the quilter who always finishes a project, as they are persistent and determined. When attending workshops or using a pattern they will follow every instruction to the letter. They can be greedy when it comes to their stash, as they know the value of material. They save every bit of scrap. However, they are warmhearted and loving to such a degree that they have given away nearly every quilt they have ever made. They are gifted artists, excelling at sewing, patchwork and quilting. The stitching in their quilts is of such high quality that their quilts will endure for eons. Gemini - May 21 to June 21 If Gemini has been fortunate enough to discover a tutor that has guided their enthusiasm, their quilts will be imaginative and versatile. If they are self-taught quilters they will have a treasure trove of books, magazines, quilting supplies and every innovation related to quilting but they probably do not have a single finished quilt. This wont bother them though as they will convince everyone, including themselves, that this was always their plan. Being youthful they love funky projects that use bright fabrics and dazzling threads; being romantic they love traditional quilts made with soft pastels and florals; being whimsical they love the country theme and flannels; being Gemini they love it all! They are very good with words and will likely go on to author books as experts on patchwork and quilting having never finished a single project. Cancer - June 22 to July 22 Cancer makes quilts to please themselves not to showcase. They do appreciate compliments on their work but being timid they arent likely to enter a quilt in a competition. They want their quilts to be practical and comfortable and arent likely to hang one on the wall, but actually use them on beds. Being cautious they are most likely to stick to the traditional designs. They are not likely to add decorative touches, such as trims or whatnots. They believe that quilts are naturally beautiful and do not need embellishments. They love to use dark rich colours in their quilts considering these as more practical. When they discover a quilt shop they like, they become lifetime, loyal customers. Leo July 23 to August 23 Being one of the most creative signs Leo quilters make wonderful masterpieces. As they are generous and warmhearted their friends and family are usually lucky recipients of their beautiful creations. They love to read all the patchwork and quilting magazines looking for ideas that they can use. They are always up-to-date on the latest crazes. Although they know quite a bit about their chosen craft and can usually discover straight away where a quilter has run into problems in their projects, they tend to be too bossy when attempting to help fellow quilters. They are great as companions to go fabric shopping with, as they know where the best deals are to be found. They are also great help in selecting coordinating material but be prepared to go along with their decisions or suffer the wrath. They dont like to waste their precious time providing opinions that get ignored. Virgo August 24 to September 22 Virgo is meticulous and fussy when it comes to patchwork and quilting. They never rush any project but pay scrupulous attention to every detail from cutting, to piecing, to quilting. The downside to their fastidiousness is that they always notice mistakes in other quilters creations no matter how minor. If you want to know the exact amount of fabric required for any size quilt, ask a Virgo. They have an uncanny knack for making such calculations. Virgos tend to take up quilting at a younger age then other women. They don’t have a problem balancing their lives and making time for career, partner, children and quilting. Libra - September 23 to October 23 Easygoing and sociable Libras are great fun to have in patchwork and quilting classes and workshops. They enjoy helping others and never turn down a request to lend a hand to pin a quilt top. Friends are very important to Libra, and they dont mind sharing their stash or tools. Unfortunately helpful Libra rarely will ask for help. They think that if they wait long enough for a problem to go away it will. Thus they end up with unfinished quilts when they do run into difficulty. Instead of finding a solution for the glitch they put it aside and move on to another project. They believe that they will be able to return to the project later and the predicament will have fixed itself. Funnily this sometimes works. You will find that a quilt designed by a Libra is always perfectly balanced. Scorpio - October 24 to November 22 Being passionate Scorpios can be excellent quilters. When they rely on their natural intuition, they excel at choosing colour and pattern combinations. Sometimes their compulsive nature can cause problems, as they leave projects unfinished in their quest to have the latest and greatest. When they stick with a project they produce supreme work. They always must have the most up-to-minute supplies or tools and tend to be jealous of others who may possess anything more recent. They have been known to sulk if they get frustrated in their aim to be unsurpassed.Nevertheless, their desire to have the best is what drives them to produce exceptional quality work. As they possess abundant energy they can do a large amount of quilting without even needing a break for a cuppa. Sagittarius - November 23 to December 21 Sagittarius love challenges of all kinds and will pick the most difficult quilt design to pursue. Ever optimistic they will not be deterred by complex patterns even as beginners. Their ability to tackle complicated projects with ease sometimes leads them to be tactless when faced with what they view as a simple project. However, people tend to admire Sagittarius and thus forgive their indiscretions. As it is extremely important to a Sagittarius to complete everything they start, the only unfinished project they will have is the one they are currently working on. They prefer to quilt with friends and family as a shared activity rather then as a solitary pastime. Capricorn - December 22 and January 20 When shopping for fabric it is always wise to take a Capricorn, as they are very good at calculating the required amount needed for patterns. Being prudent and practical they will not over estimate the quantity needed and therefore are cost effective to have along, especially if you are on a budget. They are also extremely organized and disciplined. They take as much care in the storage of their stash as they do in the quality of their work. They see themselves as sensible and perform a regular clear out of supplies and materials. They are not the type to horde anything and do not own more than one type of any tool. Of course their restraint is what causes them to take an inordinate amount of time in the planning stage of a project, which they feel is of vital importance to the outcome of the finished product. Aquarius - January 21 to February 18 Aquarius is very gifted and produce exceptionally original quilts. They are known to invent new techniques that enhance the art form. They are friendly but their independent nature leads them to prefer to spend time quilting by themselves. Although you can find them in a quilting class, they are the most likely of all signs to choose to learn from books or a video. However if you ever have a patchwork or quilting dilemma they are the kind of person that you can turn to for help and advice. They are nice and will be thoughtful when making a quilt for friends or family. They will create the quilt with careful consideration of what the individual would like. Pisces - February 19 and March 20 Pisces are dreamers. When they quilt they usually are creating poetry. Although they are kind and make projects to bestow on friends and family they are most likely envisioning themselves snuggled beneath the very quilt they are working on. Although they can lack self-confidence their imagination and intuition makes them artistic quilters. There sensitivity can lead them to shy away from displaying their creations. Generally you will find that a Pisces has more then one project on the go and can easily manage both. Whatever they choose to work on they need a project that requires plenty of variety. Patchwork that includes embroidery or other needlework is well liked by them. Pauline Rogers has travelled throughout Australia and New Zealand for over 20 years, teaching the art of patchwork and quilting. She operates an award winning shop, Country Fabrics and Quilters, in Toowoomba, Queensland as well as a successful mail order and online service. She founded Quiltfest, an annual quilting event and Margie’s Quilts of Hope, a quilting challenge which raises funds for breast cancer research. Visit her website at http://www.cfaq.com.au. Article Source: http://EzineArticles.com/?expert=Pauline_Rogers http://EzineArticles.com/?The-Quilters-Horoscope&id=181268 xanax without us prescription where can i buy generic xanax xanax without prescription from mexico xanax order pharmacy

By Shaw, Joe There are several factors that make a successful trade show experience and one of the most important factors is having a trade show display that grabs attention! But the graphic images in your tradeshow booth should not be gratuitous or shocking just to get attention. Because the image alone may not get tide to your company in the brain of the viewer. For the image and messaging to be most effective, they must be associated with your company, and with the product or name brand. Trade show displays are a lot like billboards, you only have a few moments to catch a prospects attention. But you must also be remembered. Your current clients will recognize you and drop by your portable trade show booth and prospective clients will become familiar with your name. But trade shows are a unique opportunity to grab the attention of new, and most probably, interested prospective customers. Trade show displays should not only focus on name recognition. Once a visitor to your tradeshow booth has had a chance to look around, you have the opportunity for secondary messaging, highlighting your products and services inside your trade show booth display. It is also a good idea to include secondary messaging or explanations or product demonstrations so that attendees can quickly see and understand what it is you do. Visitors to your portable trade show booth will be more likely to remember your exhibit displays with strong secondary messaging and hands on demonstrations that link to your company image in a logical way. There are many a tradeshow booth design to choose from for your next trade show or event. S2imaging suggests that you use the opportunity of your next trade show to experiment with your marketing message. Maximize returns and keep track of the leads. Ask visitors their opinion about your messaging. What did they notice first? What drew them into your tradeshow booth? Once you have the opportunity to explain your business or service, how does your company match up with the first impression garnered from the graphics and messaging of other trade show signage and portable exhibit booths? In a short period of time by attending trade shows and asking a few questions, you will learn what works in a trade show display and what is not working much more quickly than one-way, conventional advertising does. Joe Shaw is owner of S2 Imaging, and has been serving the advertising and marketing industry since 1977 with the latest print technology, providing design and manufacture of large format graphics on a wide variety of materials and display solution. Article Source: http://EzineArticles.com/?expert=Shaw,_Joe http://EzineArticles.com/?Memorable-Effective-Portable-Trade-Show-Booth,-Roll-Up-Banner-Stands,-and-Trade-Show-Signage&id=532952 cheap online pharmacy tramadol buy tramadol ultram buy no online prescription ultram ultram prescription online

By Lucien Beauley For as long as history records, Garlic has received great mention as a healing food. The Chinese have used it in their daily meals and we know of its widespread use visiting Chinese restaurants, or their convenient take-outs. Garlic is also used in the middle eastern countries, the mediterranean, etc.. Egyptian slaves were given regular rations of this food to keep up their energy while erecting the pyramids. Its miraculous compounds Allicin and Ajoene have been attributed to many cures and disease reversals in our past history. Pre-Soviet Russia swore by the curing abilities of Garlic and during World War II it was known as Russian Penicillin. There are over 125 scientific papers about laboratory studies performed with Garlic since 1983. Where does garlic excel in preventing disease? -It kills germs…and some viruses that cause disease. -It lowers overall cholesterol and raises HDL…the good cholesterol. -Garlic raises overall immunity and resistance to disease. -It can be used to lower your blood pressure. -It is used for fighting infection. -It is used as anticoagulant(blood thinner). -It prevents and relieves chronic bronchitis, along with other lung diseases. It is generally agreed that ingestion of 1/2 to 2 cloves of garlic in one form or another should give you all the health benefits you can receive from this miracle food, though it has been found that chopped or crushed raw garlic should give you the greatest overall benefits. The reason for this is that when garlic cloves are crushed or chopped, Allicin, the miraculous sulfur compound and bearer of garlic’s strong odor is released and it is this Allicin compound which kills the bacteria and deadly viruses. Garlic can be purchased previously chopped, stored in water.Ajoene is also released when garlic is crushed or chewed and posessessimilar medicinal properties as Allicin. This form must be refrigerated once it has been opened. Some people take a heaping teaspoon daily in order to keep their cholesterol and blood pressure in check. The realadvantage is there are no known side effects. Purchasing garlic is simple. Just check the whole bulbs for firmness without any green leaves protruding, indicating they have been around for a while. It is believed by some homeopathic doctors that if garlic were ingested on a regular basis, the general level of sickness and disease would be greatly lowered and many of our hospitals would have more room to serve the more critical patients. Author is writer of human interest and scientific articlesvisit http://www.ledlightingdesigns.com/ Article Source: http://EzineArticles.com/?expert=Lucien_Beauley http://EzineArticles.com/?Garlic,-Our-Super-Food-and-Herbal-Medicine&id=260022 free payment phone credit card debt elimination card credit debt eliminate mbna paying off credit card debt payment processing credit card debt elimination debt settlement credit card debt elimination debt800com

By Jesse Cannone For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean youll be less fat? In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, Im going to be direct, to the point, and explain things in a way that most people can understand. Where to start??? Well, Ive done some research on this and have found very little science to back up the claims that eating less fat will keep you trim. I have also found many examples that totally dismiss this idea. For example, the French eat significantly more fat than we do here in the US while there obesity AND disease and illness rates are quite a bit lower. Another example is the Alaskan Eskimos. They consume as much as 70% of their calories from fat (whale blubber and fish) and they have one of the lowest rates of heart disease in the world until they come to the US and eat like us! Before I cover other examples Id like to talk about some the reasons why the low fat diet is not only making us fatter, but also killing people faster than you can imagine! Does that shock you? If so, do I have news for you! Ok here are just a few reasons: Eating less fat means you have to eat more protein or carbs and most people end up eating more carbs (and the wrong type!) Dietary fat is very slow burning in the body so when you replace the fat with faster burning carbs you tend to feel less energetic, risk burning muscle tissue, and wreak havoc on your metabolism and hormones because your energy levels (blood sugar) are like a roller coaster. Dietary fats supply some of the best, and most stable sources of energy. So if you want to feel good all day long, you need to make sure you are getting enough fats, and the right types. Ill touch on which types to avoid and which to include in your diet later in this article. The human body needs fat just to function properly, let alone optimal health Certain amounts of fat are necessary for proper hormone production. If hormone production is off so will your metabolism be. Hormones regulate many things in the body including your ability to build and maintain muscle tissue, which is responsible for a large portion of your energy expenditure. In simple terms, muscle burns calories 24 hours a day and if you eat a low fat or no fat diet you will have a hard time building and maintaining muscle. Here are some facts: Obesity increased from 14% of the American population in 1960 to over 22% by 1980 The Harvard Nurses Health Study which ran well over 10 years found that not only did low fat diets not decrease the risk of heart disease but also that saturated fat wasnt so bad after all, and that too little was just as harmful To read more of the facts about dietary fat and health check out these great resources: http://www.gunnarlindgren.com/nutritionx.pdf http://health.discovery.com/diseasesandcond/encyclopedia/1898.html http://www.drlam.com/A3R_brief_in_doc_format/2002-No3-FatandCholesterol.cfm So to sum things up If you want to lose weight and be healthy DONT eat a low-fat diet! You would have to be absolutely insane to after learning the truth about dietary fats. If you have doubts or questions please do some research and you will be amazed at what you will find out. In the meantime, go eat some healthy fats! About The Author Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com info@guaranteed-weightloss.com Article Source: http://EzineArticles.com/?expert=Jesse_Cannone http://EzineArticles.com/?Eat-Fat-to-Burn-Fat&id=19598 little pharmacy phentermine buy phentermine for cheap phentermine pharmacy phentermine 30mg no prescription

By Ed Whitlock Beading books are just the thing you need to find that perfect pattern for beading. Eye candy, as beads are called, are habit forming to purchase. The colors of the beads catch your eye then you get hooked on making things with them. Look through the beading books before you purchase them. Check to see if they have colored photos to see what the piece you are making will turn out to be. Read through a few of the directions to be sure you can understand the book. Also, it is a good idea to get a book with patterns that have different ability levels. A book that goes from beginner to advanced will be put to use. One that loses your interest after one pattern may just end up on the shelf and then eventually in the thrift store pile. With the popularity of beading comes the explosion of beading books on the bookstore shelves. Check your local library for beading books also. This is an inexpensive way to try out a book to see if you like how it is written. Try a pattern and see if you can understand the directions. This is very important for the beginner. The pictures motivate you to bead and will help with creating your own designs. Magazines are a great alternative to a beading book. With home subscriptions, you can browse in the privacy and comfort of your home. Many times the magazines will give you ideas of how to sell or market your jewelry for others to buy also. This has become quite a prosperous venture. Making jewelry for your friends as gifts is a great idea. The right beading book can be a big help in doing this. Pictures with ideas and different colored beads can inspire someone to complete the project. Easy to read directions are as important as the beads you choose for your project. Get creative and add to the design, make it your own. With beading, anything goes. Use the numerous books and magazines on the market to inspire the creative person inside you. You can read this article and more like it at http://www.beadingcentral.info Article Source: http://EzineArticles.com/?expert=Ed_Whitlock http://EzineArticles.com/?Beading-Books&id=261694 ultram online without prescription tax preparation software buy tramadol buy dreampharmaceuticals from online tramadol prescription drug ultram

By Antony Wilton Can you imagine a flower that is a source of all purpose essential oils for skin care, pain relief, wound healing, relief for burns and skin diseases, plus so much more? These are just some of the attributes of the attractive pleasant smelling purple colored flower known as lavender. The name Lavender is derived from the Latin word lavera meaning to wash, and has gained the reputation as possibly the greatest multipurpose source of natural essential oils ever found. Think for a moment that this is not some chemically produced substance, but a natural product that can be acquired without prescription and the cost is considered quite economical. lavender essential oils are also used as a deodorant, fungicide, antiseptic, insect repellent, and anti inflammatory. lavender is also highly regarded for treating many skin complaints including acne, itchy or cracked skin, acne, blisters, warts, abscesses, boils, and eczema, It is also prized for its nerve calming properties, and is known to restrict swelling and inflammation and speed up healing of minor burns. Originally from England, Lavandula angustifolia is the most common strain of lavender and often referred to as true lavender. True lavender has the botanical name of Clavandula as the prefix. Around fifty distinct species of lavender grow throughout the world, including lavandula vera and lavandula officinalis. lavandula angustifolia is the most sought after variety because of the low concentration of camphor retained after distillation. This gives the essential oils derived from it a strong floral aroma, and also makes it perfectly effectual in aromatherapy where it is highly regarded for quickening the healing of minor burns. Lavandin (lavandula intermedia) is a hybrid variety which is produced mainly in France by crossing true lavender with spike lavender (lavender latifolia) lavandin is generally larger than true lavender and easily identified by its woody stems. Its flowers range in color from blue like true lavender to grey. Spike Lavender, or lavandula latifolia is often referred to as Spanish lavender, as it is common there, and also prolific in the Mediterranean countries.The essential oils from this plant are found to retain a higher percentage of camphor than that found in true lavender The first recorded cultivation of Lavender was found to be by ancient Egyptians who held it in high regard, using it to produce soothing and healing ointments and perfume.It was also used by the Egyptians as a balm for mummification and the perfume has been found in tombs, including that of Tutankhamen. Lavender has certainly stood the test of time, and is used commonly in perfume for women and after shave for men.The uses and benefits of lavender do not stop with fragrances however.Lavender essential oils are recommended for relieving the pain of minor burns and cuts, and are perfect for treating sunburn and insect bites. Even headaches can be treated by massaging lavender oil on the neck and temples. Lavender and relaxation are words that are synonymous, and its benefits and uses in aromatherapy are enough to fill a book. Unlike many essential oils, lavender can be used undiluted, as allergic reactions to it are rare. If you are just beginning your journey with this amazing flower, a wealth of experiences await you.Whether you use it for a relaxing addition to a soothing bath, or as a soothing, rejuvenating skin treatment, be prepared to be amazed by this versatile plant Antony Wilton was so impressed with the powers of lavender, that he devoted a website to it http://www.lavenderessentialoils.com Article Source: http://EzineArticles.com/?expert=Antony_Wilton http://EzineArticles.com/?Lavender:-The-Amazing-Flower-That-Dates-Back-To-The-Ancient-Egyptians&id=292773 compare price propecia propecia order online cheap finasteride baldness low cost propecia

By Kevin Thompson As I write this, my whole family is in a state of shock. Last evening, about 4PM Lisa and I get a phone call from our oldest daughter, Michaela. As soon as Lisa picked up the phone, it was glaringly obvious that something was drastically wrong, as Michaela was crying profusely. We soon discovered that her best friend had just been involved in a fatality car accident with a motorcyclist, and Michaela was calling from the scene of the accident. After hearing this, Lisa and I immediately raced out the door to go check on Michaela. I was completely unprepared for what we were about to witness. While I wont go into all the details here, I will tell you that I understood why Michaela was so hysterical when she called us just 10 minutes earlier. Due to the severity of the accident, the State Patrol required that the kids stay at the scene until their investigation was complete. Lisa and I sat on the side of the road as they struggled through their tears to tell Lisa and I what had happened. And as they did, my heart sank. I couldnt even begin to imagine the pain they were feeling inside. A short while later, one of the State Patrol officers came over to inform us that the investigation revealed the motorcyclist was at fault, and the kids were now free to go. Though I assumed this would be the case (after hearing the kids story), it didnt make any of us feel much better. As you can imagine, we spent the whole evening with the kids, talking about how they felt, listening them cry, and doing our best to comfort them. The whole experience reminded me once again, that life is incredibly fragile and we need to make the most of it. It made me think back to when I used to be an Alaska Fisherman, what a workaholic I was, and how much I missed out on by spending so much time at sea. Im so thankful for the life I now get to live and the fact that my work will NEVER take precedence over my family again. Weve all heard it said that nobody on their death bed ever says, I wish I couldve worked more. In fact, its just the opposite. Most folks wish they would have spent more time enjoying life, and spending time with those they love. Only thing is, it takes a little bit of money in order to afford this luxury. And while I used to think that you had to work hard if you wanted to make a really good income, over the last several years, theres one thing that has become glaringly obvious to me Theres absolutely no correlation between how hard you work, and how much income you make. None whatsoever! Myself and my clients are living proof of this fact. Kevin has been a massively successful home-based business owner and sought after expert since 2001. He specializes in systems that put your home-based business on auto-pilot. Get your complimentary copy of his special report “What 99.999% Of Stay At Home Moms Don’t Know, And Will Never Find Out About Making $5,000 To $10,000 A Month With Their Own Home-Based Business” by going to http://www.wahmsystem.com Article Source: http://EzineArticles.com/?expert=Kevin_Thompson http://EzineArticles.com/?A-Tragic-Loss&id=286147 pay pal order soma order carisoprodol codpayment prescription drug soma information buy carisoprodol on line

By Jim A. McDonald The most important thing to remember is that Constipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do). Constipation is generalized as a condition where bowel movements are infrequent, resulting in a hard, dry stool. Many experts suggest that you should have at least 1 bowel movement each day, and some even suggest you should have a bowel movement for every meal! The causes of constipation are many and varied, but the most common ones are: (i) a low-fiber diet (ii) insufficient fluids (iii) lack of exercise, and (iv) unhealthy colon. When you read through this list of common causes, the solution to constipation should smack you right in the face, and get you thinking about your diet, exercise and your outlook on life. If it doesnt, you need to read on. Heres some little known facts. The colon (or large intestine) measures approx 1.5m (5 feet), and it is primarily responsible for storing waste, reclaiming water and some vitamins, and then converting wastes in feces. Most importantly, while the waste is travelling through the colon, the body will also absorb unwanted toxins. That is if your digestive system is working slowly. If your digestive system is working properly, the waste spends less time in your colon, and there is less chance of toxins being absorbed. Constipation should never be ignored, because when the body is not functioning correctly, serious illness can ensue. In fact, a recent study into regularity of Bowel Movements in Japanese men and women suggests those with more frequent bowel movements had the lowest risk of developing colorectal and colon cancer. When you consider the fact that most people will have between 5-40 lbs of fecal matter in their colon (large intestine) at any given point in time, and that the fecal matter is rotting waste that is leeching toxins back into the body, is it any wonder that illness can ensue ? So lets address the common causes of constipation, and illustrate how some simple changes can relieve you of such a debilitating condition.. DIET : changes in your dietary habits might just be the cure for your constipation. A typical diet for constipation would see the introduction of more fiber (especially in fruits, vegetables and whole grains), with restrictions on the consumption of fatty foods and sugar. Fibre is the key, and we don’t consume enough. Seriously, most Americans do not eat enough fiber on a daily basis - the American Dietetic Association recommends around 20 to 35 grams per day, most Americans consume only around 5-15 grams. The importance of fiber can only be appreciated by understanding how fibre works in the digestive process. Fiber actually travels right through the digestive process without being absorbed into the body. It actually absorbs water and becomes gel-like, hence making your stool/feces softer. In a low-fiber diet, the intestines actually draw nearly all of the water out of the stool, which becomes rock-hard and difficult to pass. FLUIDS : the importance of water cannot be stressed enough. Our bodies consist of around 50% water, and this needs to be replenished daily to assist in flushing toxins out of the body and assisting the digestive system. 60-70 ounces of water and/or juices is recommended to be taken each day to assist is making bowel movements softer and more regular, and to help flush the colon at the same time. Many people believe that consuming copious amount of caffeine beverages such as tea and coffee help, but they in fact have a dehydrating effect rather than a hydrating effect. EXERCISE : Our lack of exercise is another cause of constipation. We would much rather drive our cars to the corner store to buy milk than walk there, and our children are spending more an more time playing video games and watching TV. There is no precise explanation of why constipation is caused by laziness, but the lack of exercise works to slow our metabolism and in turn can be seen as a factor in slowing the digestive system and reducing the regularity of bowel movements COLON HEALTH : as mentioned above, the colon plays such a big role in the digestive process and in constipation. A clogged or unhealthy colon can cause constipation by slowing the flow of fecal matter through the digestive process. The colon (large intestine) is that largest part of our digestive system, and adults on average have between 6-40lbs of fecal matter in the colon at any given point in time (10-20lbs of which can be compacted, and very hard to flush out). Having a large volume of such matter in your colon is not healthy, and a simple colon cleanse with a product like OxyPowder can assist in unclogging the colon, ridding it of the bad bacteria, and hence allowing a smoother passage for fecal matter to flow regularly. Again, constipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do). Constipation sufferers invariably display habits associated with poor diet (consisting of low fiber foods, and foods that are high in sugar and fat), not enough consumption of water, lack of exercise and stress. 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